How does insomnia sleep to return a responsibility?

summary

Insomnia is a chronic mental disease, but we can do a good job in prevention, it will not lead to the impact of these diseases to us, cause insomnia is also a variety of reasons, so, insomnia drug treatment effect? For patients with insomnia, simple drug treatment can not quickly see the effect, the treatment of insomnia needs to start from many aspects, under the guidance of professional doctors with daily life conditioning is the best method, so, in life, we should pay attention to, the next specific talk about insomnia can't sleep how to return a responsibility?.

How does insomnia sleep to return a responsibility?

First: there are many factors that can cause insomnia. At present, the deficiency of heart and spleen is mainly due to the degradation of the function of various organs in older patients with insomnia, which leads to Qi deficiency and blood deficiency. It is manifested as dreaminess, dizziness, mental fatigue, yellow face, thin tongue and thin pulse. The formula is based on Guipi Decoction.

Second, the objective environment requires individuals to maintain the necessary vigilance during sleep, leading to insomnia; Change of travel time difference; The rest of homework is irregular; Sleep environment changes (such as changing rooms) can also cause insomnia.

Third: bad sleep hygiene, excessive exercise before going to bed will produce "stress effect", increase autonomic nervous activity, resulting in restlessness, increase arousal, reduce slow wave sleep. At the same time, sedentary less exercise and other reasons, brain hypoxia will also insomnia. Therefore, we should choose proper exercise in the evening; Engaged in intense mental activity at midnight; Drink a lot of coffee, tea or smoke before going to bed; Behavior destroys sleep rhythm: sleeping irregularly, sleeping in bed for too long, taking a long nap in the daytime, overeating or starvation before going to bed can cause insomnia.

matters needing attention

Many people know that drinking a glass of milk before going to bed can effectively promote sleep, but experts remind that drinking milk must drink warm milk, so that the nutrients can be better absorbed by the human body. The reason why milk has the function of sleeping is that it contains a large amount of tryptophan, which can make brain nerve cells secrete the neurotransmitter serotonin that makes people drowsy. In addition, banana also contains a large number of peptides, which can be combined with the central nervous system, so as to play the role of anesthesia and analgesia similar to opium, making people feel comfortable.