High uric acid can't eat black beans

summary

Hyperuricemia and urate crystallization, deposition caused by the characteristics of acute arthritis, gout stone, interstitial nephritis, severe joint deformity and dysfunction, often accompanied by uric acid urinary calculi. The etiology is divided into primary and secondary. So you can't eat black beans.

High uric acid can't eat black beans

First: high uric acid can eat more diuretic fruits: fruits contain high water content, and are low purine food, longan, mango, grape, juice, pomegranate, pineapple, red dates, bananas, oranges, watermelon, apples, pears and so on.

Second: the right amount of protein intake, each kilogram of body weight can only intake 0.8 grams of protein, for example, a 60 kg person, daily intake of up to 50 grams of protein.

Third: maintain normal weight and avoid sharp weight loss, because it will damage muscle tissue and temporarily increase uric acid. ⑥ Avoid or reduce alcohol intake.

matters needing attention

Finally, I would like to remind you that women must pay attention to their diet, eat more high protein and high fiber food, and pay attention to the ventilation of the indoor environment, so as to ensure that their personal hygiene is clean and tidy, and they are not infected by bacteria and viruses.