Can white hair be cured

summary

Medical research and related experiments found that the content of copper in black hair is significantly higher than that in white hair. There is a certain relationship between the occurrence of gray hair in teenagers and the lack of copper in the body. This is because copper plays an important role in the synthesis of melanin. Therefore, people with early white hair should eat more food containing copper. Let's share the details of how white hair can be cured.

Can white hair be cured

First, the foods with high copper content mainly include nuts (such as melon seeds, walnuts, etc.), dry beans, Cereals, poultry, and some vegetables and fruits. Oysters are the most abundant food. Seafood such as fish, shrimp and animal liver also contain high copper content.

Second: you should eat more blood nourishing and kidney tonifying foods, such as black sesame, black beans, black dates, black fungus, etc. The lack of vitamin B is another important factor causing less white head. We should increase the intake of this kind of food. The foods with more vitamin B include Cereals, beans, dried fruits, animal liver, heart, kidney, milk, eggs and green leafy vegetables.

Third: eat more foods rich in tyrosine. Tyrosine is the basic substance of melanin formation. If tyrosine is deficient in the body, it will also cause leukopenia. Should be appropriate to eat more chicken, lean beef, lean mutton, rabbit meat and other foods rich in tyrosine.

matters needing attention

Adhere to massage is a very important way to maintain the hair, can effectively prevent white hair, hair loss, dry hair and so on. The correct massage method is: gently rub the fingers on the scalp, according to the direction of the scalp blood flowing naturally to the heart, in the order of forehead, hairline, temples, head and neck, and the back of the head.