How does darling drink calcium constipation to return a responsibility?

summary

If once suffering from constipation, such a disease will undoubtedly affect the normal work and study of female friends. My baby was constipated for 45 days yesterday, and couldn't pull it down at night, crying. My baby just used Kaiselu. Now my baby will share with you how to drink calcium and constipation? It's my experience.

How does darling drink calcium constipation to return a responsibility?

First: the best way to avoid constipation is to eat calcium. Generally speaking. Anal inflammation infection can appear constipation, this is not uncommon, bad eating habits, constipation what are the reasons? Due to a small amount of food or food is too fine, lack of vegetables and high fiber food in the diet, such as cereals, beans; The coarse grains containing bran can no longer be on the table of modern families, but mainly meat products, milk and desserts. Because the food is too fine, there is not enough food fiber, so that the food residue is too little, the amount of stool is small, the peristalsis of colon can not effectively promote the forward movement of stool, causing constipation.

Second, over reliance on laxatives and other means to help defecate. Some people can't wait to use laxatives to help defecate if they don't defecate all day, or if their stools are too dry. They often take laxatives. Over time, they have dependence and tolerance on them, which can cause the decrease of rectal reflex sensitivity, so that although feces enter, they can't cause effective nerve impulses, Make defecation reflex cannot excited and cause constipation.

Third: bad living habits, bad living habits cause dehydration or insufficient drinking water, due to body water loss and inhibit defecation and defecation reflex, delay defecation time, so that feces stay in the intestinal tract for a long time and dry, constipation. Sedentary, lack of exercise makes the body's intestinal peristalsis insufficient, or a sustained high degree of mental tension, etc., can also cause abnormal peristalsis of the colon and spasmodic contraction and cause constipation.

matters needing attention

When the situation is serious, you can take a laxative or take some honey orally. In addition, simple defecation method and enema method can be used, and manual defecation method can be used when necessary. These methods can only be implemented smoothly by professionals.