How is menstruation excessive recuperate good? First of all, right?
summary
Today, we are introducing one of the common diseases. As an old friend of women, people who know it should be familiar with it. Menstruation always brings us a lot of trouble. If it is delayed, we will worry about physical problems. When it comes, we get upset. Sometimes it will be large, many women do not take it seriously, this is a very wrong idea, when menorrhagia is to pay attention to diet regulation, the following share about menorrhagia how to recuperate? First of all, right? Let's go.
How is menstruation excessive recuperate good? First of all, right?
First: Chinese wolfberry lotus heart tea. Ingredients: 10 grams of wolfberry, 3 grams of white chrysanthemum, 1 gram of lotus seed, 3 grams of Kuding tea. Method: put the four flavors into the cup, brew with boiling water, cover it for 10 minutes, and then drink it as tea frequently. Generally, it can be brewed 3-5 times. Efficacy: Lycium barbarum can treat Yin deficiency of liver and kidney, benefit essence and improve eyesight. It is used for deficiency of essence, pain of waist and knee, dizziness, tinnitus, impotence, spermatorrhea, internal heat and thirst, blood deficiency and chlorosis, and blurred eyes. Lotus heart is bitter in nature and bitter in taste. Traditional Chinese medicine believes that it has the effects of clearing away heat, consolidating essence, calming the nerves, strengthening the heart, stopping bleeding and astringent essence. It can treat restlessness, unconsciousness and dreamy synopsis caused by high fever. Lotus heart contains alkaloids, can also lower blood pressure. Chrysanthemum morifolium contains chrysanthemum glycosides, amino acids, flavonoids, vitamins and trace elements. Chinese medical research shows that Chrysanthemum morifolium has the functions of nourishing liver, improving eyesight, clearing heart, tonifying kidney, strengthening spleen and stomach, moistening throat, promoting body fluid and regulating blood lipid.
Second: black chicken Poria soup. Materials: 1 black chicken, 9g Poria cocos and 10 red dates. Method: wash the black chicken, put Poria cocos and red dates into the belly of the chicken, sew them with thread, put them into the sand pot, cook them well, remove the dregs, eat chicken and drink soup. Taking: 1 dose per day, 2 times, before menstruation, 3 doses in succession. Efficacy: tonifying Qi, benefiting blood and regulating menstruation. Indications: irregular menstruation, belongs to Qi deficiency type, menstruation ahead of time, amount of light color, thin quality, abdominal pain, fatigue. The tongue is light and the pulse is fine and slow.
Third: Douchi mutton soup. Ingredients: 500g Douchi, 100g mutton, 15g ginger. Making method: put 15 grams of lobster sauce, mutton and ginger in a casserole until they are cooked and rotten, and season with salt. Taking: take it one week before each menstruation, and take it continuously for one week. Efficacy: warming meridians, dispersing cold, nourishing blood and regulating menstruation. Indications: irregular menstruation, blood cold type, late menstruation, less amount, dark color, abdominal cold pain, swelling, white tongue coating.
matters needing attention
Healthy diet is the foundation of people's health. If you always don't want to eat or have poor nutrition, many organs of the body will be damaged. At the same time, balanced diet and nutrition is also helpful for regulating menstrual problems, so it's best to keep good eating habits.
