The partner of white radish makes nutrition more sufficient, eating radish in winter and ginger in summer

summary

As the saying goes, eating radish in winter and ginger in summer is not unreasonable. However, apart from explaining that white radish is a seasonal vegetable in winter, it also shows its therapeutic effect. In fact, white radish has many "good partners", some can complement each other in nutrition, and some can double the nourishing effect. Next, I'll give you Amway's white radish diet.

The partner of white radish makes nutrition more sufficient, eating radish in winter and ginger in summer

First: white radish + pear - can moisten the lung, clear away heat and resolve phlegm. Pear has the effect of moistening lung and cooling heart, eliminating phlegm and removing fire. If you drink it together with white radish, it can not only cover up the pungent taste of white radish, but also double the therapeutic effect. Winter, the spleen and stomach is bad, if you can't drink too cold juice, you can also boil the two together.

Second: white radish + mutton - eating mutton in winter can dispel cold, warm heart and stomach, replenish qi and blood, nourish liver and improve blood circulation. However, if you eat too much mutton, it is easy to catch fire. If you stew it with white radish, which has cooling effect, it can not only remove phlegm and fire, but also relieve greasy and make nutrition complementary.

Third: white radish + crucian carp - white radish and crucian carp soup has the effect of warming middle and lower Qi, invigorating spleen and removing dampness. This soup is also wonderful in the "two white" ingredients, white radish soaked in milk white fish soup, people look very appetite.

matters needing attention

Kelp and laver are rich in iodine. White radish and kelp soup has the effect of reducing phlegm and swelling, and has a certain effect on the prevention of goiter.