What do you have for a hangover

summary

After waking up, is your stomach bubbling like boiling water? And your tongue is like a hot plate, thirsty? Does your poor head feel like it's going to explode? These are the consequences of a hangover. What's good for a hangover?

What do you have for a hangover

Drinking white water: alcohol can change the water balance inside and outside the cells of the body. Usually, 2 / 3 of the water in the body is in the cells, but after the increase of alcohol, the water in the cells will move to the blood vessels. Therefore, although the whole body is not short of water, it will feel thirsty because the water in the cells is reduced.

Drink broth: like vitamins and minerals, drinking will also make the body lose protein. Drinking some broth can supplement protein to make up for the damage caused by the hangover. In addition, eating a little carbohydrate can also help the protein into the blood. Drinking broth can also supplement the salt lost in the body when drinking, and supplement the potassium and sodium lost due to the diuretic effect of alcohol.

Eat persimmon: persimmon is a fruit rich in fructose and vitamin C. in ancient times, it was used as an effective food to prevent drunkenness and eliminate hangover. Persimmon contains astringent ingredients, can decompose alcohol; potassium has diuretic effect. Persimmon leaves also contain dozens of times as much vitamin C as oranges, and their tender buds can be fried or dried to make persimmon leaf tea.

matters needing attention

1. The caffeine, fat and cocoa powder in chocolate can aggravate the effect of acidic food and cause other gastrointestinal problems. You don't want to have a stomachache when you are drunk. 2. Fried food Keri Glassman, a famous nutritionist in New York, said that fried food contains a lot of salt, which may lead to dehydration.