What medicine does menopause take to recuperate

summary

Modern women, faced with work, life, family and other pressures, lead to premature aging of the body, and even menopause. So how to regulate menopause? Let me share my experience with you on this issue.

What medicine does menopause take to recuperate

We should not only arrange our life rhythmically, but also increase our hobbies appropriately. Wash your feet with warm water before going to bed. When sleeping, the whole body relaxes and falls asleep quietly.

We should learn to stabilize emotions and avoid all kinds of adverse stimuli. Even when you are in a bad mood and about to be excited and angry, you should try to restrain yourself, go for a walk outdoors as soon as possible, or talk to your confidants and friends, and use the spirit transfer method to remove the bad mental state.

Add more protein, vitamins and minerals, such as milk (or dairy products), eggs, beans, fish, lean meat, green leafy vegetables, brown rice, kelp, laver, shrimp, sesame paste, etc.

matters needing attention

Avoid excessive tension and fatigue, regular exercise, can delay the arrival of menopause. Outdoor exercise can make the motor area of cerebral cortex excited, can eliminate bad thinking, thus can delay the arrival of menopause.