Causes of leg cramps

summary

A little carelessness in life, this disease will happen to you and me. Recently, I have become lazy and less exercise. I always have cramps in my legs when I go to bed every day. I can't help feeling the pain. Later, I saw the doctor and said that no exercise is the reason. Next, I'll give you a brief introduction.

Causes of leg cramps

First: the reason of leg cramps is related to exercise stimulation. We often have abnormal nerve regulation of the motor system after exercise or after running. When people are over exercising, the leg muscles will have cramps due to frequent fatigue and tense and fast-paced exercise, resulting in poor blood circulation of the leg muscles. Therefore, excessive exercise should be avoided.

Second: the elderly are also prone to leg cramps. The elderly are weak and can't stand the running in of the bones. The bones are gradually aging and degenerating. The flexibility of the bones can't continue to bear the responsibility. If they have been active for a long time, they are prone to cramps. Therefore, the elderly should slow down and don't stand for a long time. They should massage their legs and feet more to prevent cramps.

Third: easy to cramp in the crowd, the most pregnant women, pregnant women cramp is also very uncomfortable, due to reduced exercise during pregnancy, most women walk on a journey, as long as the rest will cramp, in the case of calcium deficiency will also cramp, so pregnant women should also moderate activities, a little calcium supplement, to prevent leg cramps.

matters needing attention

When the muscle in front of the leg cramps, you can press the foot board and bend the toes. This can be very good to improve the cramp pain. Usually need to do some warm-up exercise before exercise, can prevent the occurrence of foot cramps due to excessive exercise. 2. Eat more green leafy vegetables and supplement electrolytes.