How is stomach very cool to return a responsibility

summary

The pace of modern life is speeding up, many people are eating and drinking, overeating, eating hot and cold will lead to gastrointestinal spasm, or in the long run will lead to stomach deficiency and spleen cold resistance decline, spleen and stomach deficiency cold, mainly manifested as epigastric discomfort or pain, often caused by cold weather, cold food and cold food pain, pain will have stomach cold feeling uncomfortable, pain relief way It's warm water. In this way, the pain will be relieved in case of heat. If you still use cold water next time, you will still have obvious pain. For example, if your hands and feet are cold, you should pay more attention to protect your health. Now let's learn how the stomach is cold.

How is stomach very cool to return a responsibility

First: spleen and stomach deficiency cold patients are generally due to hot and cold diet up, or overwork. If people with chronic stomach disease don't pay attention to diet, they are prone to spleen stomach deficiency cold. It is mainly manifested as epigastric pain, which is often caused by cold weather. Drinking cold water can also cause pain. When the pain occurs, you can touch your stomach and feel cool. You can drink warm water to relieve it.

Second: the patients with stomach deficiency cold should change their diet. For example, they should eat some warm food to warm their stomach, such as eating more beef. Beef can replenish qi, nourish the spleen and stomach, strengthen muscles and bones, which is very suitable for the patients with weak spleen and stomach. It can strengthen the body and is conducive to the recovery of the spleen and stomach.

Third: like some more blood brown sugar, because brown sugar is warm food, time bubble brown sugar water is also a good way to nourish the spleen and stomach, with the role of replenishing qi and blood. Usually should pay attention to supplement in the diet, can maintain normal metabolic function, can also beauty delay aging.

matters needing attention

In short, patients with spleen and stomach deficiency should pay more attention to their diet. On weekdays, they can drink jujube and medlar porridge, which can not only warm the stomach, but also replenish qi and blood. As long as they can persist in spleen and stomach weakness, they will gradually get better. On weekdays, it is better not to eat cold things, but to eat hot food and eat more hot fruits.