What reason is muscle ache

summary

Muscle soreness may happen to you and me. Many times, muscle soreness will appear in the body after exercise. Everyone's understanding is different, or sedentary or sleeping posture is incorrect. Here's how to deal with arm muscle soreness.

What reason is muscle ache

First: if it is because of sudden exercise or how to increase the amount of exercise leading to arm muscle soreness, then do more warm-up exercise to ease it in the future before the exercise, and do some gentle stretching after the exercise, which can generally eliminate the soreness after a few days.

Second: if sleeping or sitting for a long time leads to arm muscle soreness, first of all, you should adjust your sleeping posture and sitting posture. Secondly, you'd better get up and shake your hands every hour and do a five to ten minute stretching exercise.

Third: if it is because of exercise or other reasons to hurt the arm, resulting in muscle soreness, it is best to do a slight massage, at the same time with the application of a hot towel, can relieve the pain.

matters needing attention

If you often have arm pain during the day and night, and the shoulder and neck are uncomfortable, it may be caused by spondylitis or scapulohumeral periarthritis. You'd better go to the hospital for professional massage, acupuncture and drug treatment.