How does the child correct X-shaped leg? Straighten your chest, tuck your stomach and stand upright

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In childhood, if a child is in a position for a long time, his legs may deform. Many parents didn't notice this problem at that time, and later they knew they regretted it. Fortunately, if children are not adults, they can be corrected slowly. Let's share some good methods to correct X-shaped legs.

How does the child correct X-shaped leg? Straighten your chest, tuck your stomach and stand upright

First: straighten your chest and abdomen, keep your toes together and move forward, and then do squatting exercise. Pay attention not to separate your toes. Take 20 times as a group, and do 2-3 groups every day. Squatting can maximize the activity of lower limbs, and it is the most effective way to correct X-shaped legs. I was a little bit tired when I was a child. My mother supervised me every day, and I was not happy at that time.

Second: two feet stand apart in parallel, like the warm-up exercise in physical education class, take the tip of the foot as the axis, the heel inward and outward rotation movement, and then take the heel as the axis, the tip of the foot do the same rotation movement, 20-30 times each time.

Third: sit upright in a chair, tie your ankle with a rubber band or rope, or clamp a small thing between your knees for 5 minutes. Just like an experienced mother who will tie the baby's leg with a rope when she sleeps at night, it is actually to avoid leg deformation.

matters needing attention

It should be noted that many obese children are particularly prone to "X-shaped legs" because their lower limbs bear too much weight.