What should the child anemia eat

summary

Nutritional iron deficiency anemia is the most common type of anemia in children. The main clinical feature is small cell hypopigmentation anemia, which is common in children from 6 months to 2 years old. So what should children eat for anemia?

What should the child anemia eat

First of all, the liver is rich in a variety of nutrients, is the first choice to prevent iron deficiency anemia food. Pig liver contains 25 mg of iron per 100 g, which is easily absorbed by human body. Liver can be processed into various forms of children's food, such as liver paste is convenient for infants to eat.

Secondly, all kinds of lean meat: Although the iron content in lean meat is not too high, the utilization rate of iron is almost the same as pig liver, and it is easy to buy and process, and children also like to eat it.

Finally, egg yolk: every 100 grams of egg yolk contains 7 mg of iron, although the iron absorption rate is only 3%, but the egg raw materials are easy to obtain, easy to eat and preserve, and also rich in other nutrients, so it is a good iron supplement food.

matters needing attention

Anemia can reduce the oxygen uptake capacity of the blood, so that various organs and tissues of the body appear different degrees of hypoxia, baby a little exercise will appear shortness of breath, heartbeat and other discomfort. So anemia should not be taken lightly.