How does lumbago return a responsibility before getting up every morning

summary

There are many reasons for low back pain, which are the external manifestations of physical discomfort. First of all, we should understand whether the cause of low back pain is internal pain or lumbar compression and sprain pain. Long term low back pain should be given attention. It is suggested to go to the hospital for examination and timely treatment. It is suspected that the low back pain is caused by the posture of sleeping at night, which makes it difficult to return to the original position for a long time To change into a soft bed and adjust the sleeping posture, otherwise improper stress on the spine may cause bending deformation, long-term pain aggravation, more difficult to adjust the treatment, sleep at night do not open the window too large

How does lumbago return a responsibility before getting up every morning

First, there are many reasons for low back pain, which are the external manifestations of physical discomfort. We should first understand whether the cause of low back pain is the pain and fatigue inside the waist or the pain of lumbar compression and sprain. Long term low back pain should be paid attention to. It is suggested that we should go to the hospital for examination and timely treatment, and do not overwork at ordinary times, otherwise it may cause the aggravation of low back pain

Second: get up in the morning low back pain is suspected to be caused by the position of sleeping at night so that the lumbar spine is difficult to return to its original position for a long time. If the bed is hard, it can be replaced by a soft bed and the sleeping position can be adjusted. Otherwise, improper stress on the spine may cause bending and deformation, and the pain of the affected part will be aggravated for a long time. It is more difficult to adjust the treatment. Do not open the window too large when you sleep at night

Third: low back pain is not only the expression of discomfort in the affected area, but also the expression of impaired health. At ordinary times, pay attention to the combination of exercise, work and rest. Do not imitate challenging difficult movements or sports. Eat clean and healthy fruits and vegetables to improve your immunity, strengthen your body, maintain good living habits, and have a peaceful and positive attitude

matters needing attention

Eat clean and healthy fruits and vegetables, improve your immunity, strengthen your body, maintain good living habits, calm and positive attitude, pay attention to the combination of exercise, work and rest at ordinary times, and do not make difficult movements. I wish you good health