How do girls get taller

summary

When I was young, I was shorter than some of my peers. When I was young, I was often bullied by some of my classmates because of my height. So I envy those students who are taller. In order to increase my height, my parents used many methods for me. I also have some good methods to share with you about how girls increase their height.

How do girls get taller

First, protein is the basis of life. The proliferation of bone cells and the development of muscles and organs are inseparable from protein. The faster the human body grows, the more protein is needed. Fish, shrimp, lean meat, poultry eggs, peanuts and bean products are rich in high-quality protein, so more protein should be added.

Second: egg yolk contains a lot of calcium, phosphorus, iron and vitamin D, which can promote bone calcification and hematopoiesis. Therefore, eggs are the best nourishing food to promote healthy growth.

Third: the supply of vitamins and cellulose. Vitamin is the essential factor to maintain life, among which the most important are vitamin A, B and C, which are essential for human growth and development. Animal liver, kidney, eggs, especially vegetables contain a variety of vitamins, cellulose and minerals, should eat more fresh vegetables.

matters needing attention

For those who want to get taller, you can eat more food that is good for getting taller. Girls should also pay attention not to eat too many sweets and carbonated drinks. It is worth reminding that girls in the period of physical development must not diet to lose weight, so as not to delay the growth of physical development.