How does left brain AChE do to alleviate quickly?
summary
With the increasing pressure of people's study and work, long time brain use will inevitably cause brain fatigue. Some students have a headache after the exam. Some of the staff are always out of work. It's all because we don't have a good rest after using our brain. That leads to brain fatigue. Next, I have a few small ways to massage your head to reduce your fatigue.
How does left brain AChE do to alleviate quickly?
Rub brain forehead: rub brain forehead with palm for more than ten times; 2. Button the head and rub the hair roots: first, gently tap the whole head with the index finger of both hands for more than ten times, and then rub the hair roots with the index finger for more than ten times
3. Comb your hair, rub your temples, and rub Baihui: the temples are on the two fingers outside your eyes, and Baihui is in the middle of your head. Massage them for more than ten times. Comb your hair 12 times from the front hairline to the back hairline. Then press your thumbs on both sides of your temples. Press the other four fingers against your head from top to bottom, and massage them in a straight line 12 times from bottom to top, The last two thumbs in the temple with a strong force to do rotation press, first clockwise and then counter clockwise 12 times
Standing style: feet separated and shoulder width; The left shoulder was shrugged down 10 times, and then the left arm was on the side of the body, rotated 10 times from front to back and 10 times from back to front; The left arm is bent, and after the left back slightly shakes, it swings forward and backward 100 times; Make a fist with your left hand and bend forward 10 times in front of your chest
matters needing attention
In daily life, eat more fruits and vegetables, keep optimistic mood, pay attention not to fatigue, pay attention to the recovery of the body, in addition, if there are any symptoms should go to the hospital for examination, and corresponding treatment, these are to actively do.
