Treatment of severe insomnia

summary

When insomnia, do not eat before going to bed. Eating before going to bed, especially greasy food, will increase the burden of gastrointestinal tract. The diaphragm will be lifted up, the chest will be compressed, and the abdomen will be full. It is easy to cause dreaminess, talking in dreams and nightmares. We should try our best to avoid it, and do not drink caffeinated and alcoholic drinks. So treat severe insomnia.

Treatment of severe insomnia

First: you can buy health mattresses, constant temperature cold and warm mattresses, infrared health pillows, constant temperature cold and warm pillows that help you sleep.

Second: Mozart's music has the most therapeutic effect on insomnia. It can make blood pressure and pulse normal, reduce nervous tension. Or turn on the fan, the monotonous hum will make you drowsy.

Third: it's not only good for sleep, it's also good for the body. So if you don't have enough for dinner, drink some yogurt or eat some fruit.

matters needing attention

Finally, I would like to remind you that you should pay attention to your sleeping environment. When you sleep, light will cause eyelids to stimulate nerves and inhibit the secretion of melatonin by the pineal gland. Therefore, when you sleep, the light in the bedroom should be dark rather than bright. 2.