What is the cause of general numbness

summary

There are many causes of general numbness, which may be due to the deficiency of Qi and blood, resulting in the slow metabolism of the body's blood. If in a relatively cold environment, it will lead to vasoconstriction and blood reflux, it will lead to poor blood circulation, fatigue in the body or excessive toxin, which will lead to the phenomenon of fire, or cold or fever People who get inflamed in the body, usually lack of exercise or sleep quality is not good, the body's liver fire is too strong, too much pressure, or the mood is too regular, will lead to the whole body numbness.

What is the cause of general numbness

First: no exercise for a long time, suddenly participate in more intense exercise, make muscle metabolism speed up, require more energy, increase the consumption of natural oxygen, but due to the usual lack of exercise, the oxygen transport in the blood is not enough for exercise, resulting in muscle metabolism in the lack of oxygen operation, the formation of a large number of creatine, creatine is the main cause of your numbness!

Second: after excessive exercise, due to the excessive secretion of creatine in the body, the body feels numb and sour. After feeling the pathogenic factors of wind, cold and dampness, the body will feel sore when the external pathogenic factors compete with the body's healthy qi and between the Ying and Wei.

Third: rheumatic factor acts on limbs and joints, and its metabolism is abnormal. It secretes abnormal factors and leads to acid and numbness.

matters needing attention

The conventional method is to remember to warm up fully before exercise, and pay attention to relax muscles after exercise. You can massage with your hands and do some gentle stretching. What should you do when you feel sore all over the body? Eat or drink alkaline food (fruit, tea) and plant protein (beans) after you go home, and eat less acidic food (meat, anyway, eating too much is not conducive to reducing fat).