How to prevent and cure insomnia and how to relieve and regulate body and mind

summary

A friend of mine has just started to work for one year and often suffers from insomnia. When I was busy at work, I went home tired or couldn't sleep. I had acne on my face and turned yellow. So I went to the hospital for examination. The doctor said it was caused by work pressure and irregular life. It's much better after treatment. The doctor ordered the usual precautions to share with you here

How to prevent and cure insomnia and how to relieve and regulate body and mind

First: we must have a good work and rest time. We'd better go to bed before 11 p.m. Lunch break as much as possible, but do not sleep too much, half an hour is the most appropriate. When you sleep, empty your mind and think nothing

Second: do not eat spicy fried food too much. Pay attention to eat more fruit, but eat fruit in line with the season. Off season fruits are not conducive to the absorption of nutrients

Third: physical exercise is also a very useful way. Have time to do more aerobic exercise. For example, jogging, swimming, etc. Carry out physical and mental relaxation and adjustment. Help to have a good state of mind and comfortable mood.

matters needing attention

Remember spicy food, pay attention to regular living habits and work and rest habits