How to treat cervical spondylosis

summary

Now cervical spondylosis is more and more, it will affect our daily life and work. But cervical spondylosis can be cured, now there are many kinds of treatment methods, so as long as we cooperate with the treatment, we will recover. When you find that you have cervical spondylosis, you should go to the hospital in time for treatment. Do not think that nothing has been dragged on, so it will often hurt themselves. Here are some treatment methods. Can use massage therapy, cervical traction therapy, physical therapy, warm compress, surgery and external plaster treatment.

How to treat cervical spondylosis

First: if you have cervical spondylosis, don't sit for a long time, and don't look down at the screen for a long time. Move your neck more, and don't sleep too high or too low depending on the pillow. Keep the right posture. We should pay attention to rest to prevent all kinds of traumatic accidents, especially for manual workers.

Second: cervical spondylosis, also known as cervical syndrome, is the general name of cervical osteoarthritis, proliferative cervical spondylitis, cervical nerve root syndrome and cervical disc prolapse. Its main symptoms are neck and shoulder pain, dizziness and headache, numbness of upper limbs, severe spasm of lower limbs, difficulty in walking, and even quadriplegia. The disease is more common in men than in women.

Third: Patients with cervical spondylosis should keep their head in a position for a long time, do not exercise indefinitely, do not overwork, and combine work with rest. Do not work for a long time, it will aggravate the condition of cervical spondylosis. To have a good rest, you'd better stay in bed. Don't blow the air conditioner for a long time.

matters needing attention

Patients with cervical spondylosis should have a good psychological state, and strengthen shoulder muscle exercise at ordinary times, so as to reduce fatigue and relieve cervical spondylosis. Develop a good living habit. Keep your neck warm.