Parturient woman constipation, do what does confinement eat not constipation

summary

Puerperal constipation is to point to defecate secret knot impassable, if a few days do not defecate word appeared constipation namely. Maternal constipation is a common disease in our life, long-term constipation will lead to our body dysfunction, and then lead to a variety of diseases, so it must be treated in time. It's best to treat it with diet therapy. Today, let me share with you what you can do to prevent constipation.

Parturient woman constipation, do what does confinement eat not constipation

First: knead the stomach to promote intestinal peristalsis. Knead the abdomen in the morning, middle and evening every day and stick to it for a week. Kneading the stomach is mainly to massage the five acupoints around the navel and on the stomach to promote the contraction of gastrointestinal smooth muscle and strengthen the peristalsis in the abdomen. Massage, you can press the left hand in the abdomen, palm to the navel, right hand folded on the left hand, first knead the abdomen clockwise, and then counter clockwise.

Second: put some olive oil in cooking. Because many elderly people are high blood sugar, high blood fat, high blood pressure, so the diet is relatively light, which is also one of the reasons for constipation, because the human body also needs grease lubrication. It is suggested that the elderly should add olive oil to their diet. Olive oil can not only directly moisten the intestines, but also stimulate intestinal peristalsis, so it can effectively improve the symptoms of constipation. You can also add a few drops of sesame oil to salad or noodles, which has the same effect.

Third: laver soup twice a week. Elderly constipation should not run diarrhea, Porphyra is the best food in winter Runchang. Compared with other food ingredients, it is rich in extremely soft crude fiber, with 4.8g crude fiber per 100g dry product. It is a dutiful "scavenger" in human intestinal tract, which can timely remove mucus, gas accumulation and spoilage in intestinal tract, which is very conducive to relieving constipation. Laver soup method is simple, each time take 15 grams, before eating with water bubble hair, add water, drop into soy sauce, sesame oil boiled.

matters needing attention

The above article introduces to you about what to eat during confinement without constipation. I hope you should pay more attention in your life. It's not difficult for us to prevent constipation. For example, it's to change our eating habits, eat more foods containing vitamins and more fiber, pay attention to your defecation habits and develop a good living habit Basically, you don't have to worry about getting constipation.