How is the fluster of lumbar acid bilge to return a responsibility

summary

I am a small employee working in an institution. I work in front of the computer every day. I sit all day. Every day to repeat such days, a long time to feel the pain of his waist. Especially in the summer when the office every day to turn on the air conditioning, it may be because of the heavy humidity. In that period of time, the pain will be particularly severe, so how does the panic of backache and distension return a responsibility.

How is the fluster of lumbar acid bilge to return a responsibility

First of all: in summer, we should blow the air conditioner and fan properly, and the wind speed should not be too high. We should not blow directly at people, let alone turn on the air conditioner or fan to sleep. In summer, we'd better not sleep directly on the mat. When we sleep on the mat, we'd better put thin sheets on it. Don't let your back get cold

Second: go out to walk when wearing a pair of flat shoes more comfortable, will give the leg to reduce a lot of pressure, so we must choose a pair of flat shoes, and to the right size. Must not wear high-heeled shoes, because wearing high-heeled shoes is very easy to cause backache phenomenon, more wear sports shoes is better.

Finally: we must pay attention to rest, whether in sleep or work, we must choose a better posture and lift less heavy objects, because lifting heavy objects will increase the load capacity of the waist, so we must not let the waist exert more force. Don't overwork yourself and learn to love yourself

matters needing attention

Also, if the waist plate is prominent, it is recommended that you should sleep in a hard bed. Usually, you should not eat too much cold food. It is suggested that you should eat more garlic, onion, scallion and ginger. These are beneficial to the treatment of the disease