How does good easy cold return a responsibility?

summary

Autumn and winter climate is dry, lack of water in the human body is easy to cause a cold, for normal people, emotional fluctuations are normal, but we should know how to adjust. Long term bad mood is also one of the factors inducing cold. Usually people can let the sunlight into the room, because the ultraviolet ray in the sun has a bactericidal effect, can also use vinegar fumigation room, play a disinfection effect. Eat less spicy food, can reduce the stimulation of respiratory tract, in order to protect the natural immune function, enhance the ability to eliminate external bacteria invasion of respiratory tract. So easy to catch a cold how to return a responsibility?. What about it? Let's take a look at it.

How does good easy cold return a responsibility?

First: it shows that you have poor resistance and poor physical fitness. You should exercise more and have a healthy diet. You should pay attention to rest, drink more white water and less go to crowded places. In addition, you can get an adult flu vaccine in autumn and winter, which can reduce the number of flu cases.

Second: if you eat too bad, it will cause malnutrition, so the physical quality is poor, easy to catch a cold. What's more, some foods will cause discomfort after eating by themselves, which may cause a cold. So you should pay more attention to your diet.

Third: too much pressure, fatigue, resulting in mental depression, and then cause all aspects of the body disorders, it is easy to catch a cold. Tired people know that the spirit is not good, the whole body do not want to move, you can imagine the impact of the big. So to maintain their mental strength, not too tired.

matters needing attention

The onset of wind cold is more acute, fever, chills, even chills, no sweat, nasal congestion, runny nose, cough, white sputum, headache, body aches, loss of appetite, normal urination and defecation, thin white tongue coating, etc. Wind heat cold is mainly characterized by severe fever, but no obvious fear of cold, blocked nose, turbid nose, heavy cough, or yellow phlegm sticky, headache, thirst, like drinking, red throat, dry, itching, dry stool, yellow urine, examination can see tonsil swelling, pharyngeal congestion, thin yellow or thick tongue coating, red tongue, floating and fast pulse.