Postpartum six months how to lose weight

summary

It's half a year since I gave birth to my child. Before, because my child didn't dare to lose weight, now it's not easy to wean. I want to lose weight thoroughly, but I can't find a suitable way to lose weight, so I can't lose weight all the time. Now let's share how to lose weight six months after delivery.

Postpartum six months how to lose weight

First: postpartum fat, through effective exercise can promote the elimination of body fat, but remember not through drugs or similar improper weight loss methods to force weight loss, adhere to exercise and keep a balanced diet, can exercise 1-2 hours a day, can do aerobic jogging and sit ups, can reduce the stomach and legs, so as to achieve the effect of self-cultivation .

Second, the diet is mainly light and easy to digest food, with diversified food varieties. Eat more seasonal vegetables and fruits rich in vitamins and cellulose, and supplement protein. Eat less fried food. Coffee and coriander are not suitable. Eat less high cholesterol food. Reduce monosaccharide intake. Avoid eating animal fat.

Third: if you want to lose weight, you don't have to give up your favorite food. It's important to control it. If you prefer a certain food and eat a large amount of it, you should pay attention to reduce the amount of each time. It's not 200 grams of meat four times a week, but 100 grams each time. In this way, you can eat 1200 kilocalories less and lose pounds in about seven and a half months.

matters needing attention

We need to understand the most appropriate postpartum weight loss golden period, then the most suitable postpartum weight loss time is postpartum six to eight months, and then there is a stage is a month after weaning, weight loss can not be carried out too early, because it will affect the quality of breast milk.