Insomnia eat what good

summary

For many people, insomnia, sleep quality is not high has become a helpless life habit from the student age, sometimes because of the difference of living environment and the high pressure of work and study, the human body function will gradually lose balance. The reason for this imbalance, to a certain extent, is also reflected in the deviation of daily eating habits. Here, I specially organized some food to help treat insomnia, so that we can relieve insomnia through food therapy. What's good for relieving insomnia is here to share with you.

Insomnia eat what good

Traditional Chinese medicine believes that vinegar is sour in taste, bitter in nature, mild, and can promote blood circulation and remove blood stasis, eliminate food and accumulate, detoxify and kill insects. Some experts suggest using vinegar to soak feet can promote blood circulation, eliminate fatigue and help sleep. Before going to bed with 50 grams of ginger boiling water, after boiling add vinegar (100 ~ 150 ml) into the basin feet, adhere to half a month will have obvious effect.

Longan has good effect on neurasthenia, palpitation, dizziness and insomnia. It is a kind of brain nourishing food, especially suitable for patients with amnesia and insomnia, dizziness and fatigue caused by excessive thinking. Take 15 grams of longan meat and 10 grams of Ziziphus jujuba kernel before going to bed every day. 7 days for a course of treatment, can make people sleep, mental improvement, but also improve memory!

To avoid high mental tension and maintain a good attitude, everyone should arrange work and study according to their own characteristics, and their expectations should not be too high. In this way, there may be unexpected effects.

matters needing attention

Try not to stay up late. Because of the fierce social competition, many people work overtime every day. In the evening, drink strong tea and coffee to keep working. In the long run, it disrupts the body's biological clock, destroys the sleep pattern, and leads to insomnia. So you can't drink strong tea, coffee and other exciting drinks before going to bed.