If got myopia how should restore eyesight?

summary

Myopia nearly five hundred, really feel inconvenient ah, where are thick glasses, winter when you enter the room also now wipe glasses, do anything inconvenient, go out to play when swimming, can only be in the night to sleep when they dare to take off. So, got myopia how should restore eyesight?

If got myopia how should restore eyesight?

The first step: myopic patients, in front of the building in the distance force to see, look directly at a little, do not blink, see the eyes sour, best to tears. Close your eyes about 4-5 seconds a day. The computer won't play for the time being.

Step 2: it's hard to recover from myopia. You can exercise with eye washing method. First, disinfect the washbasin, pour in warm water, adjust the water temperature, put your face in the water, open your eyes in the water, move your eyes up, down, left and right for 9 times, and then rotate them clockwise and counterclockwise for 9 times.

The third step: children and adolescents should have mydriasis optometry, eliminate pseudomyopia, and wear appropriate concave spherical lens for correction. Tobicamide eye drops are used to prevent myopia or treat pseudomyopia. Drop both eyes before going to bed every night.

The fourth step: the diet to supplement a variety of vitamins, adequate nutrition, and should eat more zinc containing food, zinc best take protein zinc, such as new rare treasure tablets, and carrot vitamin B, good for the eyes; eat more animal liver can treat night blindness, posture should be correct.

Step 5: go to a regular optical shop to see if your eyes belong to true myopia or false myopia. If you have false myopia, you should have a proper rest to facilitate the recovery of your eyes. If you have true myopia, you should see how many degrees, and give appropriate treatment.

The sixth step: suffering from mild myopia, as long as usually pay attention to eye use time is not long, every eye about an hour to get up activities, let the eyes jump away for a while, see more green plants, pay attention to the eye environment, when using the eye light can not be too strong or too dark, do more eye exercises, generally can recover.

matters needing attention

Myopic patients should first avoid excessive use of eyes, prevent the use of eyes in the dark, but also regular optometry, to avoid unnecessary damage to the eyes.