How does sole board ache to return a responsibility

summary

In life, many people have the symptoms of foot pain, and the pain is slow and acute, or light and heavy. In fact, this kind of situation needs to be vigilant, it is likely to be the manifestation of heel pain. Let's talk about how the sole pain is going on.

How does sole board ache to return a responsibility

First, it is related to work: standing or walking for a long time in work, long-term plantar fatigue, such as teachers and salesmen. Related to calcaneal spur: heel spur causes the junction of root bone and plantar fascia, and constant friction leads to plantar inflammation. Age related: with the growth of age, the plantar fascia itself becomes less flexible, less elastic and easy to wear

Second, it is related to the arch structure: the arch structure is abnormal, too large (high arch) or too small (flat foot), resulting in high plantar pressure. Related to living habits: incorrect walking posture, overweight, often wearing hard soled shoes or high-heeled shoes, etc., resulting in excessive foot burden

Third: drug immersion rule of heel pain: take sappan, white aconite, Mahuang, angelica, Chuanxiong 30 grams each, water fried soak feet, at the same time hand rub heel. 15 minutes each time, twice a day

matters needing attention

Note that the sole pad can be used to correct the insole, and the corrected insole can relieve the tension of plantar aponeurosis, reduce stimulation and relieve pain. When there is no other way to cure after a long time, surgery can be performed.