How to treat tenosynovitis

summary

The cleaning aunt of the company went to the company to clean during the day, and she had to help her grandson when she came home at night. It was very hard. One day, she suddenly found that her right hand was painful at work, so she went to the hospital for examination and found that it was tendinitis and tenosynovitis, and the cause of the disease was that she was overworked. After treatment, her body slowly recovered. Now let's share our experience.

How to treat tenosynovitis

First: in order to make the inflammation subside and make the body recover as soon as possible, Aunt Li will follow the doctor's advice and go to the hospital for local injection and symptomatic drug treatment every two weeks. After two months, Aunt Li's disease has been basically controlled.

Second: in her spare time, Aunt Li would rest at home. She will remember to avoid using the injured right hand joint as much as possible, and will not do actions that cause joint damage. She also often uses the ice bag to apply in the right hand ache spot. She often raises her elbows and puts them on the back of her chair when resting at home, which is to reduce blood pressure in the injured area.

Third: because enough vitamins can accelerate the recovery of tendonitis and tenosynovitis, Aunt Li will supplement an appropriate amount of vitamin C, vitamin A, zinc, vitamin E and selenium every day. In order to supplement these vitamins, Aunt Li will eat more tomatoes, celery, apples, cucumbers, eggs, soybeans, corn, cod liver oil, fish and pig liver.

matters needing attention

Sometimes improper exercise can also lead to tenosynovitis, so we must be prepared before exercise, so that there will be no muscle strain, we should eat more nutritious food.