What are the effective treatment methods for gout?

summary

Gout is mainly due to the metabolic disorder of purine substances in the human body, resulting in a sharp increase in the synthesis of uric acid in the human body or not timely discharge, resulting in high blood uric acid concentration, gradually causing gout. What are the effective treatment methods for gout? Let's talk about it

What are the effective treatment methods for gout?

Move your joints often, move your fingers and toes, knees and elbows more often, and do stretching exercises, which will drive away the deposition of uric acid crystals in the joints. The treatment of gout in the daily available cinnamon 5g grind into powder, with honey 20 can take, massage joint pain, generally 30 minutes can reduce pain.

Before going to bed at night with gout hand foot bubble bath agent bubble feet, at least 30 minutes, not only is good for the treatment of gout, but also can reduce pain, and let uric acid crystal dissolve again out of the body.

Uric acid is easy to dissolve in alkaline environment, so we should eat more vegetables, fruits, nuts and other alkaline food. Periodic plant diet can be used, such as cucumber day, watermelon day, apple day, etc.

matters needing attention

Drink plenty of water, 2000 ml to 3000 ml daily to promote the elimination of uric acid. Try to drink evenly, one cup per hour. Eat less fat, because fat can reduce uric acid excretion. In gout patients with hyperlipidemia, the fat intake should be controlled within 20% to 25% of the total calories.