What reason is palace cold caused? How to adjust

summary

Many sisters say that their lower abdomen is often cool. Many people have stomachache when they come to menstruation, which seriously causes dysmenorrhea. Every time they come to menstruation, the pain is very painful. In fact, most of these reasons are caused by palace cold, and palace cold doesn't come in a day. How to prevent palace cold in life. The following share a few practical small methods, I hope to help you.

What reason is palace cold caused? How to adjust

First: ginger brown sugar water can warm the palace and activate blood circulation. The sisters with Gong Han can cut a few pieces of ginger every morning, put them in their own drinking cup, and add some brown sugar according to their own taste. When they drink water every day, they will replace it with a new one when the taste is weak. After drinking for such a period of time, they will find that their lower abdomen is not cold and their menstruation is not painful.

Second: abdominal warmth can also improve the palace cold. Many sisters who love beauty don't pay attention to abdominal warmth in cold days. They wear small skirts in autumn and winter. When the wind blows, they are frozen through. Their legs and feet are often cold and cold. This can easily cause palace cold, which can lead to dysmenorrhea. Therefore, keeping warm in the lower abdomen is very important. The coat is longer and the clothes are thicker. What season Whatever you wear is good for your health.

Third: regular foot soaking is also beneficial to recuperate Gong Han. There are a lot of reflex areas on the feet. Before going to bed at night, grab a handful of wormwood leaves that have been used for more than three years. Soak the feet for 20 minutes, and the whole body will be warm. Not only the Gong Han will be relieved, but also the sleep quality will be improved.

matters needing attention

Women with Gong Han should keep warm everyday. Women who often blow air conditioner indoors in summer had better wear a coat or shawl to avoid shoulder cold. Don't stay in the air-conditioned room all the time. You can walk outside during the rest time to let the pores contact the natural breath of the outside world. If there is cold in the body, it can also radiate. Also pay attention not to sit a cold chair, such as the ground, stone or iron chair, in order to avoid cold.