What food does white hair eat good

Update Date: 2021-07-30 Source: Network

summary

As for the problem of what can make white hair black, it has always been a question that teenagers want to know. Today, let's make up a little to answer the food therapy. Now let's take a look at the recommended food for white hair.

What food does white hair eat good

First: black sesame and japonica rice. Practice: first take out the right amount of black sesame, wash it clean, and then dry the water, then fry the black sesame, and then put it together with japonica rice, and add water to make porridge. This black sesame porridge can moisten the five internal organs, and is also suitable for patients with weak body. In addition, it can also improve the phenomenon of white hair, and has a good effect of beauty and dark hair. Just boil a pot every day, eat it sooner or later, and stick to it for a period of time.

Second: black bean 30g, Sydney 1 or 2. Method: slice the pear, add appropriate amount of water and black beans, put them in the pot, boil them in high heat, then stew them in low heat until they are ripe and rotten, then the black bean and Sydney soup is ready. For the treatment of young white hair is very effective, fatigue and easy to catch a cold can also be used, but this diet needs to be twice a day, adhere to contact 15-30 days.

Third: red jujube 10, wolfberry 30g, eggs 2. Practice: the jujube, medlar, eggs with water fried, pay attention to this time the eggs are boiled with shell, after the eggs cooked shell to boil a few minutes, eggs and soup are finished. Efficacy: white hair, you can try this red date and wolfberry stewed eggs, often eat can effectively treat white hair.

matters needing attention

As for the white hair that appears with the growth of age, you can accept it naturally. You can't dye your hair. Dyeing your hair will not only cause damage to your hair and scalp, but also cause damage to the body through your scalp. You can drink some health care products to strengthen your waist and kidney, exercise your body properly, and use pollen for treatment to delay aging.