How is come menstruation giddy to return a responsibility

summary

For many female friends, every month to menstruation that few days the whole person will have no spirit, temper also become very irritable, even can't control their own temper, in addition to these, there may be dizziness, it's really annoying! So, come menstruation dizziness is how to return a responsibility?

How is come menstruation giddy to return a responsibility

First: if the female menstrual bleeding is particularly much, appear dizziness is likely to be related to anemia, in addition, there may be mental tension caused by autonomic nervous disorder, one of the performance is postural hypotension; hypoglycemia is also caused by female menstrual dizziness is a common situation.

Second: pay attention to keep warm, avoid cold stimulation: such as swimming, cold bath, water field, etc., if you are suddenly and too strong cold stimulation during menstruation, it can cause hypomenorrhea or dysmenorrhea.

Third: avoid overwork, should not eat raw and cold, hot and sour, wine and other stimulating food, drink more boiled water, keep the stool unobstructed, reduce pelvic congestion, pay attention to proper rest and keep enough sleep.

matters needing attention

During menstruation, women must pay attention to their own health problems, pay attention to the cleanliness of the pudenda, and form the habit of frequently changing sanitary napkins. In addition, appropriate mild exercise can regulate blood circulation and relieve symptoms.