Healthy diet in the new century

summary

Now life is getting better and better, but people's health is getting worse and worse day by day. The main reason is that people don't pay attention to their diet. They are always late for some unhealthy diet, which leads to a series of diseases. So we should pay attention to it at ordinary times. Now I'll share what healthy diet has.

Healthy diet in the new century

First: unhealthy diet can be found everywhere in real life, such as overeating, which can lead to stomach diseases, obesity, and at the same time, it is not conducive to rest. The other is dieting. It can cause health and energy problems. At the same time, it is not conducive to the improvement of immunity.

Second: sit to eat, eat porridge before meals, eat more cold food, eat bitter food. Take more vitamins, help to improve immunity, at the same time pay attention to the intake of vegetables, improve digestion, drink more water in the morning, is conducive to excretion.

Third: good eating habits are good for our health, mainly including maintaining our stomach. At the same time, it is conducive to control a good body shape, improve immunity, prevent the invasion of the virus, so develop good habits, in order to have health.

matters needing attention

1. Avoid smoking, alcohol and spicy food. 2. Don't eat any food before going to bed. 3. Can carry on the physical exercise appropriately, promotes the body to digest slowly. 4. Pay special attention to keep a happy mood and good mood. 5. Eat more fresh vegetables and fruits, help digestion.