Can high blood sugar eat bread

summary

Hyperglycemia is now a symptom of many people, especially some middle-aged and elderly friends, and there are many ways to reduce blood sugar, such as diet therapy, exercise therapy and so on. Different methods have different effects on reducing blood sugar. Now I will tell you the question about whether you can eat bread with high blood sugar.

Can high blood sugar eat bread

First: high blood sugar can eat bread. The staple food is generally rice and flour. However, we prefer coarse cereals, such as oats, cereal, corn flour, etc., because these foods contain more inorganic salts and vitamins, and are rich in dietary fiber. Dietary fiber has the effect of reducing blood sugar, which is beneficial to control blood sugar.

Second: the source of protein for patients with hyperglycemia is soybean and its bean products. On the one hand, it contains more protein with good quality; on the other hand, it does not contain cholesterol and has lipid-lowering effect, so it can replace some animal foods, such as meat.

Third: during the control of calories, when you are still hungry, you can eat vegetables with less sugar, boiled in water and mixed with some seasoning. Because vegetables contain more dietary fiber, more water, low heating energy and satiety, they are essential food for diabetic patients.

matters needing attention

When patients with high blood sugar, we must pay attention to our diet to low calorie sugar, but also pay attention to low fat. Reduce cholesterol intake. Patients with hyperglycemia often lead to obesity due to incorrect diet structure. High blood sugar diet is to change the unreasonable diet of patients with high blood sugar. Lose weight at the same time, but also the harvest of health.