How to treat long-term insomnia and dreaminess

summary

Many people mistakenly believe that insomnia patients can't drink tea. Because after drinking tea, people's nerves will become more excited, aggravating the occurrence of insomnia. In fact, many teas can prevent insomnia and calm nerves. So how to treat long-term insomnia and dreaminess.

How to treat long-term insomnia and dreaminess

First: you can buy health mattresses, constant temperature cold and warm mattresses, infrared health pillows, constant temperature cold and warm pillows that help you sleep.

Second: Mozart's music has the most therapeutic effect on insomnia. It can make blood pressure and pulse normal, reduce nervous tension. Or turn on the fan, the monotonous hum will make you drowsy.

Third: it's not only good for sleep, it's also good for the body. So if you don't have enough for dinner, drink some yogurt or eat some fruit.

matters needing attention

Here I would like to remind you: sour jujube kernel is smooth in nature, sweet in taste, and can enter the heart and liver meridians. It has the effect of nourishing the heart and calming the nerves, benefiting Yin and restraining sweat. It is suitable for insomnia patients with symptoms of heart and liver yin deficiency such as restlessness, palpitation, thirst, night sweat, etc. Usage: take 15 ~ 30g sour jujube kernel, mash it, fry it with water and take it at night before going to bed. Baizi Ren is mild in nature and sweet in taste. It can enter the heart meridian, kidney meridian and large intestine meridian. It has the effect of nourishing the heart and calming the nerves, moistening the intestines and defecating. It is suitable for insomnia patients with dizziness, low complexion, pale lip nail color, palpitation, night sweats, constipation and other symptoms. Usage: take 5g of semen Platycladus, decoct with water and take it at night before going to bed.