What can't slight fatty liver eat

summary

What fruit cannot fatty liver eat? Don't think that eating more fruits is good for patients with fatty liver. In fact, some fruits are high in sugar. Eating too much will aggravate fatty liver! So what fruit can't fatty liver eat? Here's your secret.

What can't slight fatty liver eat

High nutritional density, can reduce intake to control calories, but also supplement rich antioxidant vitamins, kiwi fruit is a good choice. Kiwifruit is rich in vitamin A, C, e, B group, protein, calcium, iron, magnesium, dietary fiber, folic acid and so on, and each kiwifruit has only 60 calories, which is significantly lower than the same amount of fruit, so patients with fatty liver can eat more.

In addition to vitamin C, fruit can also promote appetite and increase food intake, which is conducive to the recovery of fatty liver. In addition to kiwifruit, orange, peach, grape, hawthorn and other fruits with more vitamin C can also be preferred. At the same time, patients should also choose fruits with more vitamin B, such as melons. When eating fruit, it should be fixed time and quantitative, and it is appropriate to take lunch break and before dinner.

Fatty liver patients should eat five kinds of fruits: 1, grapes: grapes contain natural active substances, vitamins and cellulose, which are very beneficial to patients with fatty liver. It is rich in glucose, amino acids and vitamins. It can protect the liver, reduce ascites and lower limb edema. It can also increase plasma albumin and reduce transaminase. 2. Hawthorn: Hawthorn contains lipase, which is not only conducive to the digestion, decomposition and metabolism of fatty food, but also can reduce triglyceride and cholesterol in the blood, which is very beneficial to the prevention and treatment of fatty liver. 3. Apple: apple is rich in malic acid, citric acid, vitamins, cellulose and other nutrients. It has the effect of reducing fat, blood cholesterol and weight loss after proper consumption, which is very beneficial to the prevention and treatment of fatty liver. 4. Yali: Yali is not only rich in a variety of amino acids, vitamins, minerals, organic acids and other nutrients, but also has relatively low sugar content. After eating, it not only helps gastrointestinal digestion, but also reduces blood lipids, which is also very beneficial to the treatment of fatty liver. 5. Citrus: fresh citrus contains a variety of amino acids and vitamins, which is not only conducive to human metabolism, but also can effectively improve liver detoxification and promote fat metabolism, which is also very beneficial to the treatment of fatty liver.

matters needing attention

Eat less off-season fruit, full, bright color, light but not sweet, generally off-season fruit. Pay attention to identification when selecting. If the fruit has been bought back, the remedy is to let the hormone degrade for a period of time before eating, or peel the fruit and soak it in water for 20 minutes to let the hormone dissolve in water before eating.