How should insomnia and blood viscosity rise be treated

summary

How to treat insomnia, let a lot of friends very helpless, but I believe that friends for blood viscosity rise or not familiar with, how to treat insomnia, now many friends should not be unfamiliar, busy in complex social work, pressure from all directions, resulting in many friends too much pressure, insomnia may also appear, today Let's let you know

How should insomnia and blood viscosity rise be treated

First: the proportion of water in our blood is very large. If there is no water or less water in our body, the blood will become viscous. Therefore, friends with increased blood viscosity must ensure that they take enough water every day to play a role of hemodilution.

Second: for insomnia patients, we also have corresponding tips, psychological care is particularly important, first of all, we should always keep an optimistic attitude. Learn self suggestion, let your heart calm down, learn to relax is the key, if you relax a little, you may soon fall asleep.

Third: now many friends are very particular about food therapy, for any case, insomnia, professionals recommend: half an hour before going to bed to drink a glass of milk is one of the most effective ways, coupled with feet, adhere to the results, blood viscosity rise can eat more fungus, eat less meat dishes, drink light, have a certain help to the body.

matters needing attention

Whether it's insomnia or increased blood viscosity, it's harmful to our health. Therefore, we must pay attention to our living habits, eating habits and many other matters in our life. It's one of the steps to prevent diseases. I hope our friends don't ignore it.