Can dampness heat constitution drink soya bean milk

summary

Soybean milk is a kind of drink that people drink every morning. For many people in old Beijing, a bowl of soybean milk in the morning is a must drink. Soybean milk is made of soybean, which is rich in protein. It is good for digestion and absorption and helps health. Although soybean milk is good, it is not suitable for all people, such as patients with phlegm dampness constitution Body moisture is too heavy, the following and everyone to understand, about the hot constitution can drink soy milk.

Can dampness heat constitution drink soya bean milk

First: hot and humid constitution can drink Soybean milk. Yimi Yinju drink. Raw materials: honeysuckle, wild chrysanthemum, dandelion 15 grams each, licorice 9 grams, Coix 60 grams. Making method: wash job's tears, soak them thoroughly with water, put them into a pot, boil them over high heat, then turn to low heat for 20 minutes, add licorice, honeysuckle, wild chrysanthemum and dandelion, and cook for 10 minutes. Efficacy: heat clearing, detoxification, diuresis.

Second: Qinglong Baihu Decoction. Raw materials: 3-5 fresh olives, 100g fresh shredded radish. Method: split the olive, shred the radish, put it into the pot, add water to decoct for 20-30 minutes, remove the residue and drink. Efficacy: Qingfei Huatan, Jiedu Liyan.

Third: Tea: warm mugwort leaves and perenne leaves can remove dampness, cool bamboo leaves and lotus leaves can clear away heat. Make tea every day to help clear away dampness and heat in the body.

matters needing attention

I would also like to emphasize that there are many vegetables that can be selected for damp heat constitution. All vegetables with heat clearing and dehumidification effects can be selected, such as balsam pear, wax gourd and towel gourd. One of the most symptomatic should be balsam pear, because balsam pear tastes bitter and cool, and has the function of clearing away heat, detoxification, invigorating spleen and drying dampness. Balsam pear is rich in cellulose, which can discharge the toxic substances from the intestine, so as to play the role of detoxification and beauty. Because the body of damp heat constitution is entangled with damp and heat, it will produce poison over a long period of time. So balsam pear is the most suitable vegetable for hot and humid constitution.