What does heat cold physical treatment method have

summary

In fact, hot cold is just a kind of common cold in summer. It's not terrible. It's just that sometimes most of us complicate the simple symptoms and feel very serious. We all know that our cold is divided into common cold and influenza, and hot cold is actually a kind of common cold, But it occurs in summer, its symptoms are cough and sore throat, spitting, sputum color yellow, and the body is hot, sweating is not smooth, headache, sometimes the head is dizzy. These are the basic symptoms of a hot cold.

What does heat cold physical treatment method have

Summer is relatively hot, some people sleep at night greedy cool, nothing covered, or sleep outdoors, which caused the symptoms of hot cold, so during the illness to pay attention to keep warm when sleeping, must not be cold, otherwise it will aggravate the development of the disease, leading to more serious illness.

Secondly, because it's hot in summer, sometimes it's easy to make people anxious, which will lead to poor sleep quality and loss of appetite. These are the factors that cause the symptoms of heat and cold, so people in summer should adjust their mood and eat more refreshing food.

Finally, many people have more outdoor sports in summer, and when they are hot and cold, they need to reduce the amount of outdoor sports, because people's physical strength can't keep up during the illness, so they need to maintain their original physical strength, so as to alleviate the development of the disease.

matters needing attention

During the illness need to pay attention to is to adjust their mood, to maintain a happy mood, in addition, do not eat too greasy meals, eat more fruit and light food. You can drink more cool chrysanthemum tea.