Can sciatic nerve run?

summary

Sciatica of course can run, not only can run, but also suggest that patients do more sports. However, different patients with sciatica condition will be different, so exercise should pay attention to exercise intensity. People with sciatica must ban strenuous sports. The reason why people with sciatica can run is that in the treatment of sciatica, there is also a kind of treatment called exercise therapy. It is mentioned in this exercise therapy that patients can do proper running exercise, and through running exercise, sciatica can be alleviated. Let's share my experience with you.

Can sciatic nerve run?

Let's take a look at the exercise therapy of sciatica. This kind of exercise therapy is mainly aimed at patients' legs without functional exercise. For example, let the patient in situ trot, let the patient squat jump and so on. And gradually increase the amount of exercise during exercise, through the way of exercise can play the therapeutic effect of sciatica.

Although people with sciatica can run, there are some problems to pay attention to. For example, after running, the patient may sweat. At this time, he should change his clothes and take a bath in time. Do not sweat wet clothes directly on the body, because it is easy to catch cold, but also easy to make the symptoms of sciatica worse.

In addition, patients need to protect their waist and buttocks when they are doing running. They should actively avoid sprains or falls. Relieving the disease through exercise can not be achieved overnight. At the beginning, the amount of exercise may be relatively small, and it may cause slight pain. At this time, they should not be greedy, but should increase slowly, Until the body gets used to it.

matters needing attention

People with sciatica should not only exercise, but also adhere to it. Even when the pain is acute, they should not neglect exercise. When the pain is acute, they can mainly exercise by walking and other slow movements.