What's good for sweating

summary

Now many people pay more attention to their own perspiration, because perspiration can regulate the temperature of the human body, and also can eliminate some toxins in the body, but some people sweat more, now tell you what to eat is better.

What's good for sweating

First, some people are especially fond of sweating. Sometimes, even in winter, their whole body is wet. Experts call it hyperhidrosis. Patients with hyperhidrosis are relatively common. Generally speaking, patients with hyperhidrosis have excessive secretion of sweat because their sympathetic nerves are too excited.

Second, usually easy to sweat, more severe after activity, often accompanied by mental fatigue, physical fatigue, shortness of breath, fear of wind and other symptoms, which is mostly due to weak stomach qi, body surface is not solid.

Third, if the high temperature or exercise caused by sweating, easy to cause low blood potassium, according to their own situation should eat more potassium containing food, such as tea, bananas, lean pork, eel, peanuts, kelp, strawberry, spinach, potato, scallion, celery, beans, peaches, etc.

matters needing attention

Sweating is a good way for people to detoxify, can effectively improve the body's cotton padded clothes system, sweating more people can eat more potassium containing food.