How does the body become fatter and fatter to return a responsibility

summary

Now there are many white-collar workers in the workplace become more and more fat, heavy physical impact on physical and mental health. It has a lot to do with the fixed working state, psychological pressure, frequent social intercourse and bad living habits. So what makes them fatter and fatter? Let me share with you.

How does the body become fatter and fatter to return a responsibility

First, some office workers work mainly on computers. Many people communicate mainly by telephone or Internet when they go to work, which reduces the chance of activities. And the person does not move on the seat for a long time, cause adipose accumulation very easily, produce adiposity and big belly.

Second: because the busy work often makes people feel tired, and they often don't want to move all day long, they are more likely to get fat because they just sleep in bed after eating. Many people drive to and from work and seldom exercise in their spare time. As time goes by, obesity naturally comes to them.

Third: there are also many office workers who have a lot of social activities. When they go to a hotel, they have a lot of fish and meat, beer and drink, and overeat. Some eat more at night, and then do not pay attention to exercise, over time, obesity formed!

matters needing attention

The amount of nuts should be controlled within 30g per day. It's better to eat original nuts. Adding sugar, chocolate, salt and other seasonings will offset the health benefits of nuts and make your body not so good.