Can bananas and yogurt be eaten together

summary

Banana and yogurt are two kinds of very nutritious food. I love these two kinds of food very much. It's very clear whether these two kinds of food can be eaten together. Next, I'll tell you about this problem.

Can bananas and yogurt be eaten together

One: yogurt and banana, two kinds of food, if eaten at the same time, have no disadvantage in nutrition, and nutrients complement each other to a certain extent: yogurt does not contain dietary fiber and vitamin C, while banana has: Banana does not contain vitamin A, D protein, and vitamin B2 is very low, while milk is rich in these nutrients.

Second: when eating yoghurt and banana, some people who are prone to diarrhea due to spleen and stomach deficiency and cold drink yoghurt just taken out of the refrigerator. In addition to the "smooth bowel" food banana, which promotes intestinal peristalsis, they are more prone to abdominal pain and diarrhea. But some easy constipation person so edible, on the contrary can promote the excretion, is beneficial to health.

Third: when eating yogurt and banana, banana is rich in dietary fiber, a large part of which will not be digested and absorbed, but it can increase the volume of feces and promote intestinal peristalsis. At the same time, the sugar content of banana is more than 15%, and it contains a lot of water-soluble plant fiber, which can cause the secretion of hypertonic gastrointestinal fluid, thus adsorbing water to the solid part, making the feces soft and easy to discharge.

matters needing attention

In addition, in life, it should be noted that when eating bananas and yogurt, do not eat frozen yogurt at the same time when eating bananas, so it is easy to have diarrhea.