How is glycerin triglyceride very tall to return a responsibility

summary

With the improvement of living standards, more and more obese people suffer from three high diseases, high blood pressure, high blood fat, high blood sugar, etc., usually eat too much nutrition, rich in high fat, high cholesterol food, will lead to fat accumulation in the body, too much blood fat, will lead to vascular blockage, not a lot of cardiovascular diseases, triglyceride is very high, how is it Let's talk about it.

How is glycerin triglyceride very tall to return a responsibility

First: triglyceride is commonly known as fat meat. Too much fat is definitely not good. It represents too much fat in the body. It is due to the risk that too much fat may block blood vessels due to eating too much high-fat food in daily diet. In daily diet, we should eat less fat food and eat more fresh vegetables and fruits.

Second: another indicator is cholesterol, too high cholesterol will also lead to blood viscosity, vascular blockage, usually eat high cholesterol food including animal viscera, meat, eggs, seafood, should try to eat less of these foods. One egg a day can meet the needs of cholesterol a day, not to mention the intake of other foods, so eat less.

Third: LDL and HDL are the proteins that carry fat. The lower the LDL is, the better. Because it carries fat to the liver, more will increase the burden on the liver, leading to the occurrence of some fatty liver. The higher the HDL, the better. These lipoproteins carry the liver fat out of the body for metabolism, which can reduce the burden on the liver.

matters needing attention

Usually we must pay attention to the diet, do not eat spicy food. Don't touch each other with pungent smell. Appropriate outdoor aerobic breathing exercise. Also eat more vitamin rich food, fresh fruits and vegetables. Enhance the resistance against bacteria.