What food does pregnant woman late anaemia eat

summary

Many expectant mothers will have anemia during pregnancy. If they go to the hospital for pregnancy examination, their blood routine will show low hemoglobin. For pregnant women, even if the diet is very normal, there will be iron deficiency anemia. The reason is that the demand for iron during pregnancy increases greatly. At this time, blood can be replenished through diet. Then for the sick patients, what food should pregnant women eat for late anemia, let's take a specific look.

What food does pregnant woman late anaemia eat

First: eat more fruits. Although the fruit itself is not high in iron content, but the fruit rich in vitamin C can promote the absorption of iron in food. Vitamin C in vegetables can also promote iron absorption, but tannin, phosphate, oxalic acid and other components in some vegetables will combine with iron, affecting the absorption, such as spinach, rape and so on. Although they are rich in iron, the absorption rate is very low.

Second: insist on taking folic acid. When is folic acid ready for pregnancy? Folic acid, as a vitamin that can prevent fetal neural tube malformation, has been widely used in pregnant women. In fact, folic acid is also involved in the synthesis of red blood cells, appropriate supplement of folic acid is also conducive to the prevention of anemia.

Third: oral iron. For moderate anemia, in addition to improving nutrition, iron can be taken orally. Some pregnant mothers worry about their babies and have doubts about any medicine. For iron pregnant mother can rest assured, as long as follow the doctor's advice to take standard, only good for fetal baby, no harm.

matters needing attention

I would also like to emphasize that for blood supplement during pregnancy, it is better to take more iron supplement food in the diet to ensure balanced nutrition during pregnancy. If there is no improvement in food supplement and the hemoglobin of pregnant women continues to decline, we can consider taking some iron or iron supplements. I would also like to remind expectant mothers that they should avoid drinking strong tea and coffee during pregnancy to avoid inhibiting the absorption of iron.