What does 6 months of darling anaemia eat

summary

Anemia is a high incidence rate of internal medicine diseases, more women, almost half of all women friends suffer from anemia of varying degrees. Anemia can cause severe anemia if it is not improved in time, which causes the patients' eyeground to be basically bloodless, gray and weak. But as long as women usually reasonable intake of nutrition, eat more "blood" role of food, can effectively prevent the occurrence of anemia. Now let me talk to you about six months of baby anemia what to eat.

What does 6 months of darling anaemia eat

First: Longan jujube porridge. Use 15g longan meat and 3 ~ 5 red dates to cook porridge, the best choice is japonica rice. It can nourish the heart and spleen, and avoid the damage to other organs caused by insufficient blood supply. And jujube is a good blood food.

Second: coix seed and jujube porridge. Make congee with 50g coix seed, 15 red dates and 100g Brown glutinous rice. Add appropriate amount of sugar when eating. It has the function of nourishing yin and blood, especially suitable for female friends with anemia.

Third: eggs. Take out two egg yolks and break them up. Then put them into hot boiled water with salt and cook them. Take them twice a day. Egg yolk is rich in iron, especially suitable for patients with ischemic anemia.

matters needing attention

Through the above six months of baby anemia what to eat, I believe you now have a certain understanding of this, dietary iron absorption rate is generally about 10%, iron effect varies from person to person, poor food or anemia serious people can take iron supplement, the edge of tablets, iron and blood more quickly, generally a month anemia will improve. Anemia period to drink less tea, because tea contains more than 30% tannin, will hinder the intestinal mucosa of iron absorption.