High uric acid can't eat or drink

summary

If you do not have high uric acid diet, it will become a common disease in daily life. I'd like to share with you that you can't eat or drink with high uric acid.

High uric acid can't eat or drink

First: purine is one of the essential substances for human body. Patients with high uric acid should strictly avoid high purine food. All kinds of animal meat, fat, viscera, intestine, heart, brain, lung, shrimp and crab, etc. can control the consumption of some medium purine food, and eat more low purine green food.

Second: for alkaline food, patients can rest assured to eat, because this kind of food ionized Oh - ions and uric acid ionized H + ions want to combine to generate H2O (water), play a role in neutralizing uric acid and reducing the concentration of uric acid.

Third: eat more food to promote the excretion of uric acid, such as celery, radish, balsam pear, wax gourd, Dangguo, pumpkin, eggplant, tomato, carrot, cabbage, turnip and so on. These foods contain more trace potassium, iron, sodium and other elements, which can effectively reduce the concentration of uric acid in the body.

matters needing attention

Next, I would like to add: the prevention of hyperuricemia should pay attention to the combination of work and rest. Overworked, healthy qi vulnerable, wind cold dampness evil can take advantage of. Therefore, it is very important to combine work with rest, to have a regular diet, to have a regular daily life, not to work rashly, and to have moderate activities and rest.