How does lumbago lumbar muscle strain treat

summary

Lumbar muscle strain is a group of diseases characterized by lumbar pain, which can be divided into acute and chronic. The ligaments and muscles around the lumbar spine play an important role in maintaining posture, increasing spinal stability, balance and flexibility. If these ligaments, fascia, muscles, lumbar facet joint synovium and other soft tissue lesions are caused by some reasons, pain can occur, which is collectively referred to as soft tissue low back pain. With the popularity of computer office, many white-collar workers spend more and more time facing the computer, and long-term desk work or incorrect sitting posture lead to some people's waist muscle soreness and pain. Serious still can appear cannot stand normally the circumstance. This condition is called "lumbar muscle strain" in medicine. Let's take a look at the following.

How does lumbago lumbar muscle strain treat

First: set up a mobile phone alarm, regular activities. Many mobile phones can set up multiple alarm rings at will to remind themselves that they should exercise to relieve fatigue, form the habit of exercise, preset the computer screen saver at a certain time interval, and stop working immediately for 5 minutes and stretch their limbs every time the screen saver appears.

Second: try not to use the remote control, manually adjust the station. Force yourself to leave the sofa, get up to change the channel manually, use TV advertising time, get up to do leg pressing or squatting exercise, pour a cup of boiling water to drink, wash the dishes or organize documents, etc. This can effectively relieve sedentary pressure and prevent back pain.

Third: standing time more work, can be alleviated by walking, walking more than just standing in the same place will be better, often walking back and forth in meetings, avoid wearing high-heeled shoes, standing time for a long time wearing high-heeled shoes on lumbar muscle injury is the most serious, appropriate movement can alleviate varying degrees of fatigue.

matters needing attention

Nowadays, most people have different degrees of lumbar muscle strain. Some of them are not serious, but may be sour. If they are serious, they will pay attention to it. I hope everyone can exercise more. Different degrees of exercise will be good for the body. Sedentary people can relieve it even if they take time to get up and walk.