How does face old allergy flush return a responsibility recently

summary

Allergic redness and itching on the face is actually a common disease. From the doctor's point of view, it is a disease of dermatology department. Many women have this phenomenon. Once the skin is exposed to the sun, there will be redness and itching, which will cause other skin problems and allergic phenomenon on the face, which will damage the image of patients. How does face old allergy flush to return a responsibility recently, below I tell everybody.

How does face old allergy flush return a responsibility recently

First: adjust digestive tract function: poor digestive tract function can aggravate acne. Therefore, we should keep the stool unobstructed, which is conducive to the excretion of dampness heat toxin, develop the habit of daily defecation, and eat more coarse grains and cellulose rich foods, such as celery, beans, Luffa, cabbage and so on. If long-term constipation, you can drink tea with a small amount of senna every day

Second: change eating habits: the occurrence of acne is mainly related to the exuberant secretion of sebum, so all foods that can increase sebum should be eaten less, such as fried food, fat, cream, sweets, etc. In addition, stimulating food should also be controlled as far as possible, such as: drinking, onion, ginger, garlic, pepper, parsley, etc.

Third: eat more fruits and vegetables: especially the fruits and vegetables that can reduce sebum secretion and promote acne healing, such as apples, pears, tomatoes, watermelons, cucumbers, Luffa, wax gourds, bitter gourds, etc., but pay attention to the fruits with high sugar such as litchi, oranges, durian, etc.

matters needing attention

Usually we must pay attention to the diet, do not eat spicy food. Don't touch each other with pungent smell. Appropriate outdoor aerobic breathing exercise. Also eat more vitamin rich food, fresh fruits and vegetables. Enhance the resistance against bacteria.