How does cold return a responsibility when coming menstruation?

summary

Cold weather in winter, the decline of human resistance, is the season of high incidence of cold, in addition to pay attention to exercise, diet attention is also very important, if there is such a problem, we must go to the hospital in time for treatment, I will tell you how to deal with a cold when menstruation?.

How does cold return a responsibility when coming menstruation?

First, cold has no great influence on menstruation. It depends on whether your menstruation is regular and the amount of menstruation is the same. If your menstruation is normal and there is no discomfort, you can observe it and do not need to deal with it. If you have a lot of menstruation, consider whether ovulation or high estrogen level, or excessive menstruation caused by genital tract inflammation, hyperthyroidism, etc, It is suggested to go to the hospital for examination to determine what causes it.

Second: if you eat too bad, it will cause malnutrition, so the physical quality is poor, easy to catch a cold. What's more, some foods will cause discomfort after eating by themselves, which may cause a cold. So you should pay more attention to your diet.

Third: too much pressure, fatigue, resulting in mental depression, and then cause all aspects of the body disorders, it is easy to catch a cold. Tired people know that the spirit is not good, the whole body do not want to move, you can imagine the impact of the big. So to maintain their mental strength, not too tired.

matters needing attention

Food rich in vitamin A. Pediatricians suggest that vitamin A deficiency in children in winter and spring is a major cause of respiratory tract infection. Indonesian researchers on 140 cases of children died of research results, the conclusion is: in the cold and other respiratory infectious diseases high incidence season, to add children rich in vitamin a food, can reduce child mortality by three-quarters. American scientists believe that VA can achieve anti infection effect by enhancing the body's immunity. In addition, VA can reduce the risk and mortality of measles. Vitamin a rich foods include carrots, amaranth, spinach, pumpkin, red and yellow fruits, animal liver, milk, etc. if necessary, vitamin a preparation can be taken orally, 1500-3000 units per day for infants and 3000-5000 units per day for older children.